At its core, Breath Medicine is the art and science of conscious connected breathing. We've chosen to call it "medicine" because it's far more than a mere technique—it's a holistic path to healing. Just as traditional medicines aim to cure ailments, Breath Medicine aims to heal your entire being—emotionally, mentally, and spiritually.

Why do we do this? We're all carrying something—a weight, a burden, traumas and emotions that get tucked away deep within our bodies. Breath Medicine serves as a key to unlock those hidden chambers, freeing what has been trapped and allowing fresh energy to flow. It's an immersive experience designed to help you release the pains you've been holding onto, and embrace a state of well-being that covers not just your physical health but extends to emotional resilience and mental clarity.

The breath is your guide. With each inhale, you draw in possibility and renewal. With each exhale, you let go of what's not serving you. It's like a cleansing fire, consuming emotional burdens and mental obstacles, leaving behind only what's essential: your true self.

Read more about breathwork here.

Determining the number of sessions you'll need is a complex question and varies from person to person. Your unique journey, especially if marked by significant trauma, will dictate the course and duration of your healing process

We recommend a minimum of three sessions to begin experiencing transformative results. Think of each session as peeling off layers; as you work through each layer, new downloads, triggers, or patterns may reveal themselves for further exploration. Breathwork is a journey, not a "one-time solution." To understand why it's called a journey, read more here and see our case study.

Keep in mind that it took a lifetime to build up the walls, belief systems, and emotional blocks that you carry. While one session can certainly spark a transformation, multiple sessions are often required for sustained and lasting change.

Many of our clients choose to visit us on a regular basis. Life is a continuous journey of facing obstacles and challenges, and regular sessions provide the support needed to navigate these intricacies. Just like some people have ongoing relationships with therapists to deal with the ebb and flow of life, we find that our clients often do the same with us.

For your safety and well-being, please refrain from booking a session if you have any of the listed contraindications:

These are:

• Pregnancy

• 6 month post partum

• High blood pressure

• Diagnosed Severe PTSD

• Severe mental health conditions (bipolar, schizophrenia, psychosis)

• Currently taking heavy medication that alters brain chemistry (anti-depressant, anti-anxiety, anti-psychotic)

• Detached Retina

• Recent physical injuries, fractures and/or surgeries

• Epilepsy

• History or diagnosis of aneurisms

• Cardiovascular problems

• History of seizures

• Severe Asthma

• Heart disease

• Heart conditions

• Diabetes

• Hospitalisation for any psychiatric condition, emotional crisis, spiritual emergence within the past 3 years

• Any other medical, psychiatric, or physical conditions that would impair or affect your ability to engage in activities involving intense physical and/or emotional release.

• Adverse reactions from recent C Jab

Booking a session despite these conditions may result in immediate cancellation without a refund. We prioritize the health and safety of our clients and it's crucial to adhere to these guidelines.

Benefits

Here are the transformative benefits you could experience:

• Deepen your connection to yourself and awaken within

• Improve your sense of self, self-love, harmony, and vitality

• Release old baggage, trauma, suppressed emotions, and negative behavioural patterns

• Increase your fulfilment, vitality, and joy

• Remember your innate wisdom

• Reduce stress and enjoy physiological healing (note: 70% of toxins are released from the lungs through breath)

• Boost your immune system, overall health, and wellbeing

• Achieve greater alignment with your purpose and increase positive abundance

• Enhance your connection to life and become more open to your higher self

I feel called to try breathwork but I'm afraid. What should I do?

It's completely normal to feel a mix of excitement and apprehension when considering something as transformative as breathwork.

First of all, let's acknowledge that fear is an emotion designed to protect us. It keeps us in our comfort zones, in what is familiar and 'safe.' But what if I told you that the very emotion holding you back is actually pointing you towards growth and transformation?

You see, fear often appears when we're on the brink of stepping into a new, empowering experience. It's a sign, not a barrier. At Spirasana, we don't see fear as something to eliminate but as a powerful signal that you're ready for meaningful change.

We provide a safe, nurturing space for you to lean into that fear and transform it into a force for your own personal growth. So, as you contemplate beginning your breathwork journey, ask yourself: What lies on the other side of my fear? Because often, it's through facing our fears that we unlock doors to new possibilities and potential.

For a more in-depth exploration on overcoming fear in your breathwork journey, feel free to read our comprehensive blog post.

We are now located in Riverwood, just a 5 minute walk away from Riverwood Station.