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Where your breath becomes medicine

1:1 WITH USAMAH

private sessions

Personalised Breathwork & Somatic Session

There is no one-size-fits-all session. Your nervous system isn't the same as anyone else's — so your session shouldn't be either.

Shaped by your intake and what you're bringing into the room on the day. Sometimes a full breathwork journey, sometimes something gentler. Always built around where you are.

2.5 hrs · $300

2 hrs · $250

First Session

Returning

Before you arrive
Before your session, you'll complete an intake form that gives me a deeper understanding of what you're experiencing, your history, your current capacity, and what you're hoping to explore. This allows me to prepare for you before we even meet.
What we do together
When you arrive, we don't simply follow a predetermined protocol.
We begin with a conversation about what's actually alive for you that day — what you're feeling, what has been happening, and what you're wanting to understand, shift or explore.
From there, I work responsively. Depending on what you're bringing into the room, we may spend time building nervous-system awareness and regulation, exploring patterns and beliefs, learning how to connect with and feel what's happening in the body, working with breathing mechanics, or preparing your system for deeper breathwork.
Sometimes that means a full Conscious Connected Breathwork journey. Sometimes the most supportive thing is something gentler.
The session is shaped around you, your intention, and your capacity on the day.
The breathwork journey
When Conscious Connected Breathwork is appropriate, I'll guide you through a personalised journey using your intention as an anchor. Throughout the practice, you'll receive individual guidance, verbal cues, and, where appropriate, hands-on somatic work and sound using instruments such as the didgeridoo.
The aim isn't to force a release or create a particular experience. It's to create the conditions for you to become more connected to your breath, body, and inner experience — allowing what is ready to be explored to emerge at a pace your system can work with.
Integration
We don't finish when the breathing stops.
The final part of the session is about returning to centre, grounding, and giving your body space to integrate what you've experienced. We'll talk through what came up, what you noticed, and what may be useful to carry forward.
You'll also receive simple guided regulation practices, recorded by me for you, to use in the days following your session — supporting you to continue working with your nervous system beyond the studio.
And if something continues to move through you afterwards, you're not left on your own. You're welcome to reach out for support during the following few days as you integrate.
This isn't a session you have to fit into. It's a session built around where you are.
Personalised breathwork and somatic work can support:
- Nervous-system regulation and a return to a calmer baseline
- Softening of anxiety, overwhelm, and chronic stress
- Deeper connection to breath, body, and inner experience
- Release of stored physical and emotional tension
- Working with grief, trauma, and unresolved emotion at a pace your system can hold
- Greater emotional range and self-awareness
- Support with sleep, focus, and energy
- Insight into patterns, beliefs, and inherited stories
- A felt sense of coming home to yourself.
Every nervous system responds differently. What emerges in your session will be shaped by what your system is ready to explore.
What if I've never done breathwork before?
You don't need any prior experience. The intake form and our conversation before the session tell me exactly where to meet you.
Every first session is shaped by what your nervous system is ready for on the day — sometimes that's a full breathwork journey, sometimes it's slower foundational work, sometimes it's a mix of both. There's nothing to prepare or perform. Just arrive as you are.

What if I cry, freeze, or feel nothing?
All of these are welcome, and all of them are valid responses. Emotional releases, stillness, sleepiness, dissociation, big energy, quiet — every response tells us something about what your nervous system is holding and what it's ready to work with. You're not doing it right or wrong. I'll meet whatever arises.
How is this different from group breathwork classes?
Group breathwork is a shared journey where everyone breathes the same practice together. It's powerful, but not personalised. A private session is shaped entirely around you — your history, your capacity, what you're carrying that day. We may not even do "breathwork" in the traditional sense; we may spend most of the session in nervous-system regulation, somatic work, or conversation. It's slower, deeper, and more responsive than a group setting can be.

How many sessions will I need?
This varies person to person. Your unique journey — and especially any significant trauma you're working with — will shape the course and pace of your healing process.
I recommend a minimum of three sessions to begin experiencing meaningful shifts. Think of each session as peeling off layers: as you work through each one, new material, patterns, or insights often reveal themselves for further exploration.
Breathwork is a journey, not a one-time solution. It took a lifetime to build up the walls, belief systems, and emotional blocks you carry — while one session can certainly spark transformation, sustained and lasting change usually asks for more.
Many of my clients come regularly. Life is a continuous journey of facing obstacles and challenges, and regular sessions provide steady support to navigate them. Just as some people have ongoing relationships with therapists to move with the ebb and flow of life, my clients often do the same with me.
For most people, every 2–4 weeks feels sustainable and supports steady progress. We'll talk through what pace makes sense for you during your first session.
For your safety and well-being, please refrain from booking a session if you have any of the listed contraindications:
These are:
• Pregnancy
Spinal Energetics is also not suitable during the first 3-6 months of postpartum.
• High blood pressure
• Diagnosed Severe PTSD
• Severe mental health conditions (bipolar, schizophrenia, psychosis)
• Currently taking heavy medication that alters brain chemistry (anti-depressant, anti-anxiety, anti-psychotic)
• Detached Retina
• Recent physical injuries, fractures and/or surgeries
• Epilepsy
• History or diagnosis of aneurisms
• Cardiovascular problems
• History of seizures
• Severe Asthma
• Heart disease
• Heart conditions
• Diabetes
• Hospitalisation for any psychiatric condition, emotional crisis, spiritual emergence within the past 3 years
• Any other medical, psychiatric, or physical conditions that would impair or affect your ability to engage in activities involving intense physical and/or emotional release.
• Adverse reactions from recent C Jab

Booking a session despite these conditions may result in immediate cancellation without a refund. We prioritize the health and safety of our clients and it's crucial to adhere to these guidelines.

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Spinal Energetics

A gentle modality working with your spine, nervous system, and energetic field through light touch — and sometimes no touch at all.

Every body responds differently. Some people experience waves of movement, sound, or emotion. Others experience deep stillness. Both are the work.

There is nothing you need to do. There is nowhere you need to go. The body already knows the way.

1 hr · $180

Individual Session

Spinal Energetics is a modality developed by Chiropractor and Counsellor Dr Sarah Jane. It combines Eastern and Western modalities of well-being to interact with a person's spine, nervous system, and energetic field — harnessing their own innate wisdom to know and heal themselves.
Through light yet powerful touch (and sometimes no touch), an organic flow of movement and sound begins and progresses — to shift, unwind, discover, and release tension, resistance, and stories that may have been stored in the body. The movements and sounds are natural and primordial, driven by the individual's own intuition and instinct.
Spinal Energetics is not something we do to a client. It is a practice of collaboration — cultivating deep self-awareness to help you soften and strengthen patterns of resistance and submission that may be preventing well-being from flowing through you.
Influenced by Network Spinal, Kundalini Activation Process, Alpha Alignment, Shamanism, Inner Dance, Reiki, Esoteric Acupuncture, Craniosacral Therapy, Transpersonal Psychotherapy, and Pranayama — with philosophies inspired by Buddhism, Hinduism, Chinese Medicine, and Yogic and Meditative traditions.
The above is sourced from the official Spinal Energetics website.
Before you arrive
Before your session, you'll complete an intake form that gives me a deeper understanding of what you're experiencing, your history, your current capacity, and what you're hoping to explore. This allows me to prepare for you before we even meet.
What we do together
When you arrive, we don't simply follow a predetermined protocol.
I'll welcome you with a cup of blue lotus tea. We sit together briefly, checking in on where you are and what you're carrying — what you're feeling, what's been happening, what your body is asking for that day.
From there, we begin.
The Spinal Energetics session
You lie down fully clothed, close your eyes, and surrender.
I work with precise points along the spine and energetic field, using light touch — and sometimes no touch at all. Throughout the session, sound is woven in: the resonant vibrations of the didgeridoo and the harmonic tones of crystal bowls, supporting your nervous system to open and integrate more deeply.
Your body responds in its own way. Some people experience waves of movement, spontaneous breath changes, sounds, or emotions rising and releasing. Others experience deep stillness. Every session is entirely unique, led by what your body needs in that moment.
The aim isn't to force a release or create a particular experience. It's to create the conditions for your body's own wisdom to emerge at a pace your system can work with.
Integration
We don't finish when the touch ends.
The final part of the session is about returning to centre, grounding, and giving your body space to integrate what you've experienced. We'll talk through what came up, what you noticed, and what may be useful to carry forward.
You'll also receive simple guided regulation practices, recorded by me for you, to use in the days following your session — supporting you to continue working with your nervous system beyond the studio.
And if something continues to move through you afterwards, you're not left on your own. You're welcome to reach out for support during the following few days as you integrate.
There is nothing you need to do. There is nowhere you need to go. The body already knows the way.
Spinal Energetics may help with the following:
• Promotes inner peace and harmony
• Balances emotions and moods
• Improves sleep quality
• Alleviates physical pain (e.g., back, neck)
• Boosts immunity
• Enhances spiritual growth and awareness
• Increases focus and energy
• Promotes a balanced nervous system
• Reduces symptoms of depression, anxiety, and stress
• Eases fight-or-flight state
• Restores calm, sympathetic nervous state
• Releases stored physical and mental tension
• Supports overall well-being
Does everybody 'move' during a session?
Each person’s response to the treatment is very unique. Some people move a little, others move a lot during their first session. Some people take months or years; other’s never ‘move’ at all.
• It is important to note, that the amount of movement does not directly correlate to the amount of depth or benefits a person may receive during a session.

Is one session enough?
We recommend committing to at least 3 sessions, to begin with.
This will give you a chance to adapt to the treatment, and for the treatments to be of the most benefit and value to your well-being.

To provide you with the most accurate and reliable information about Spinal Energetics, the details above have been directly sourced from the Spinal Energetics official website.
Spinal Energetics can be a deeply moving and powerful modality, For your safety and well-being, please refrain from booking a session if you have any of the listed contraindications:

• Pregnancy
Spinal Energeics is also not suitable during the first 3-6 months of postpartum.
• Diagnosed Severe PTSD  
• Severe mental health conditions (bipolar, schizophrenia, psychosis)  
• Currently taking heavy medication that alters brain chemistry (anti-depressant, anti-anxiety, antipsychotic)
• Recent physical injuries, fractures and/or surgeries
• Epilepsy  
• History or diagnosis of aneurysms  
• Cardiovascular problems  
• History of seizures  
• Severe Asthma  
• Heart disease  
• Heart conditions  
• Hospitalisation for any psychiatric condition, emotional crisis, or spiritual emergence within the past three years
• Any other medical, psychiatric or physical conditions that would impair or affect your ability to engage in activities involving intense physical and/or emotional release.  

Whilst Spinal Energetics can be incredibly therapeutic, it is NOT a replacement for therapy of any kind - whether physical or psychological. If you are feeling concerned about the extent of any emotion or symptom after a session, we recommend reaching out to a health professional and any close companions.

To provide you with the most accurate and reliable information about Spinal Energetics, the details above have been directly sourced from the Spinal Energetics official website.

Booking a session despite these conditions may result in immediate cancellation without a refund. We prioritize the health and safety of our clients and it's crucial to adhere to these guidelines.