3 Month
1:1 Breathwork
& Mentoring Container

Heal, Regulate & Rewire – A Personalised Journey to Emotional Freedom

This private 1:1 mentoring container is designed for those ready to break free from cycles of stress, self-sabotage, and emotional dysregulation. Over 12 transformational weeks, you will be guided through breathwork, nervous system regulation, shadow work, and inner child healing to help you create lasting change from the inside out.

Unlike group programs, this is a fully personalised experience, with direct access to guidance and support between sessions, ensuring you receive the individual attention needed for deep, lasting transformation.

What’s Included?

  • 6 x Fortnightly Sessions (2 Hours Each) Online or in Person (Sydney, NSW)
    Personalised coaching, guided breathwork, and integration work tailored to your needs.

  • Direct Access for Support Between Sessions via Telegram
    Receive ongoing guidance, feedback, and accountability in real time.

  • Somatic Tools & Nervous System Regulation Practices
    Learn proven techniques to release stored emotions and build resilience.

  • Shadow Work & Inner Child Healing Exercises
    Rewire subconscious patterns, heal past wounds, and reconnect with your authentic self.

  • Journaling & Reflective Practices
    Gain clarity, process emotions, and integrate your personal breakthroughs.

Bonus Resources

  • Guided Daily Breathwork Practice
    Support your nervous system and maintain progress with structured breathwork exercises.

  • Guided Meditations
    Deepen your connection with yourself and cultivate inner peace.

Who Is This For?

This program is for you if:

✔ You feel stuck in cycles of stress, anxiety, or emotional overwhelm
✔ You’re ready to release stored emotions & heal past wounds
✔ You want a science-backed & trauma-informed approach
✔ You prefer private 1:1 coaching over a group setting

This is an immersive and high-touch mentoring experience, designed to help you create lasting transformation with personalised support every step of the way.

Join the Waitlist

Hear from our clients

Healing Results

Cassandra’s Testimony

“Usamah & Sibel guide you home. They operate from a place of pure love and this has a ripple affect in any work they do.

The only way to delve into the hardest work, the subconscious, the darkness, the challenges and energy, is if you feel safe first. Otherwise it is impossible and you will keep repeating the same patterns and never actually find the root of what may be limiting you. You can't fake safety, you can't fake genuine desire and purpose in empowering others - I believe empowerment is at the core of Spirasana.

If you feel even the slightest nudge to work with Usamah, I urge you to. There is a reason you have that feeling, it will be one of the best decisions you make for yourself.

I stepped into my first workshop with Spirasana in April of this year (2024) I finally felt ready to breathe. Up until this point I had only ever done healing modalities that were purely energy based. It had taken me a long time to come back to my breath and my body and I am so grateful I found the most incredible place and what now feels like family to go on that journey with.

I was overwhelmed the pure force and power that I felt in that first session, and very much had the gut feeling it was the start of something very special for me.

I jumped at the opportunity to be apart of Spirasanas 8 week women's breathwork container. I had no idea what to expect but I just knew I felt safe and ready. This container was and continues to be the most intense and transformative container I have ever done.

I have struggled to put into words and share my experience because every day I am better because of this container, and every day I notice how my awareness has changed, how I am different, how I am on a new path that I may never have found before. Every day something new may come into my field or life, there may be more challenges, more layers unravelled, but I am now navigating it all through a place of feeling home again within myself. I feel this is at the heart or essence of what Spirasana does - you are always reminded you are not to be fixed, but simply that we as humans all experience pain and experiences which shape us and sometimes we get stuck or we just need that space and support to find our way home again.

There are countless moments from the container I hold with me and act as an anchor when I face moments of seeing patterns and behaviours in myself and I'm not sure I have the strength or tools to change them - I remember how I felt in moments during the container, when I was facing and honouring all parts of myself and my story.

I could write forever and it would never be enough. Thank you Sibel and Usamah for everything you share, for who you are - I am home, I am safe, I am here, I am breathing, I am blessed.”


- Cassandra C