REGULATE is a weekly space to step away from the pace of everyday life and come back to yourself.

Each class combines guided breath, meditation and immersive sound to support you in slowing down, reconnecting with your body and creating space for your nervous system to settle.

We begin by arriving in the body through gentle breath and awareness practices, before moving into guided meditation and deeper rest.

The class closes with an immersive sound journey, allowing you to lie back, receive and simply be.

Each week may feel a little different, but the intention remains the same:

To give you a space where nothing is required of you except to arrive.

The breath practices used in REGULATE are gentle, accessible and focused on awareness and regulation.

Rather than the deeper Conscious Connected Breathwork used in our Breath Medicine ceremonies, we explore different breathing patterns and techniques that can help you slow down, reconnect with your body and become more aware of your internal state.

More importantly, these are practices you can begin to take with you beyond the class and into everyday life.

No previous breathwork experience is required.

Meditation gives us an opportunity to become quieter and notice what is happening beneath the constant movement of everyday life.

Each week you'll be guided through meditation and body-based awareness practices designed to bring your attention out of the thinking mind and back into the present moment.

There is nothing to achieve and no need to be “good” at meditation.

You are simply invited to notice, breathe and be with what is here.

Each class closes with an immersive sound journey.

As you lie comfortably on your mat, you'll be surrounded by layers of vibration through crystal singing bowls, didgeridoo, drum and other instruments.

There is nothing you need to do.

Simply lie back, receive the sound and allow yourself the space to rest.

REGULATE is for anyone looking to create more space to slow down, reconnect and develop a more consistent relationship with themselves.

You may spend much of your week moving from one thing to the next, find it difficult to switch off, or simply feel like you need a regular space that is yours.

You don't need any previous experience with breathwork, meditation or sound.

You don't need to be flexible, spiritual or know how to meditate.

And you don't need to arrive feeling calm.

You simply need to arrive.

Whether you come every Wednesday or whenever you feel you need it, REGULATE is a space you can return to.

Wear comfortable clothing and bring a water bottle.

Mats, bolsters and blankets are provided. You’re welcome to bring an eye mask if you’d like to use one during meditation or the sound journey.

We recommend avoiding a heavy meal immediately before class.

REGULATE is held at
SOUL STUDIO KINGSGROVE

Address:
2B Edward St
Kingsgrove NSW 2208

By Train:
Kingsgrove Station is approximately a 5-minute walk from the studio.

Parking & Arrival:
Street parking is available in the surrounding area, however spaces can be limited. We recommend allowing extra time to find parking and make your way to the studio without feeling rushed.

Please aim to arrive 10 minutes before class begins to check in, get comfortable and settle into the space.

Doors will close once the class begins to ensure the experience remains uninterrupted.


Accessibility:
Please note that access to the studio requires climbing a steep staircase and there is no lift or step-free access. Unfortunately, the space is not wheelchair accessible.